Now, you can see what this ancient Indian knowledge can do for you, with Ayurveda: A Simple and Concise Practical Guide to Self-Healing, a book which is designed to help you to understand:

• What Ayurveda is all about
• What Doshas are
• How a Dosha-centred diet can work for you
• Exercising with Ayurveda
• How Ayurveda can help your sex life
• How you can get better sleep
• And much more...

If you have noticed that you seem to be stuck in one of life's ruts, or you feel sluggish all the time, Ayurveda is the ideal system to help you overcome these problems.

By implementing a little bit of Ayurveda in your daily life, you can help transform your health in ways you never thought could be possible.