Beyond the Blue Light: The 30-Day Digital Detox Challenge is your step-by-step guide to breaking free from the constant distractions of the digital world and finding balance in your life.

Written by Arno Rabe, this transformative challenge empowers you to take control of your digital habits, reduce screen time, and cultivate a more mindful relationship with technology-all in just 30 days.

In this book, you will discover how to:

• Identify your biggest digital distractions and set achievable goals for change
• Create tech-free zones and establish healthier boundaries around your device use
• Build new routines that prioritize your mental well-being, productivity, and personal growth
• Engage in meaningful offline activities that reconnect you with friends, family, and yourself
• Improve your sleep, focus, and overall well-being by reducing digital overload
• Develop sustainable habits that keep you in control of your tech use long after the challenge ends

Filled with practical tips, easy-to-follow strategies, and motivating insights, this book offers a clear roadmap to help you detox from the digital world without sacrificing your connection to what truly matters.

If you're ready to break the cycle of mindless scrolling, reclaim your time, and live with greater intention, this book is your blueprint for success.