Biofeedback therapy utilizes sensors attached to the body to monitor vital body functions, aiming to provide insight into bodily processes and empower individuals to manage health concerns effectively. By understanding how the body responds to various stimuli, individuals can develop greater control over specific bodily functions.

The foundation of biofeedback lies in the principle of "mind over matter," suggesting that with appropriate techniques, individuals can influence their health by being mindful of their body's reactions to stressors and other triggers. Chronic stress can profoundly impact the body, leading to issues such as elevated blood pressure, heightened body temperature, and disruptions in brain function.

Biofeedback seeks to promote a more adaptive mental and physical response to stress, enabling individuals to regulate physiological processes like heart rate and blood pressure. Traditionally considered involuntary, these bodily functions can be influenced through biofeedback, fostering a holistic approach to health and well-being.