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Born to Run 2: The Ultimate Training Guide
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Book Details
- Publisher: Doubleday Books
- Publish Date: Dec 6th, 2022
- Pages: 272
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.68in - 7.53in - 0.71in - 1.70lb
- EAN: 9781524712341
- Categories: • Running & Jogging• Healthy Living• Aging & Longevity
About the Author
ERIC ORTON's experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of The Cool Impossible and former fitness director for the University of Colorado Health Sciences Center, Orton personally trains athletes from recreational racers to elite ultramarathoners. He lives in Jackson Hole, Wyoming.
More books by Christopher McDougall
What people are saying
Dedicated to publishing distinguished fiction and nonfiction since 1915.
Happy Marathon Monday! 🏃 In honor of the 127th annual Boston Marathon, we're giving away copies of BORN TO RUN 2: The Ultimate Training Guide to 5 lucky winners! @ChrisMcDougall 📖 Enter here: https://t.co/oFxmPl2tDG https://t.co/3VCiBPhk2A
Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength coach.
@felipersimoes Ooo need to check this out. Have you read born to run 2 — which is the “how” with Eric Orton. Might be some overlap
Jonathan Ball Publishers are the leading publishers and distributors of English general books in South Africa.
#BornToRun2 by Chris McDougall and Eric Orton teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. Read more: https://t.co/2uUfeTkDVL https://t.co/VnDdTJCyec
Praise for this book
--Booklist
What people are saying
Dedicated to publishing distinguished fiction and nonfiction since 1915.
Happy Marathon Monday! 🏃 In honor of the 127th annual Boston Marathon, we're giving away copies of BORN TO RUN 2: The Ultimate Training Guide to 5 lucky winners! @ChrisMcDougall 📖 Enter here: https://t.co/oFxmPl2tDG https://t.co/3VCiBPhk2A
Overweight Dad turned 6-time ultramarathoner. Building my brand to help you run farther (and feel better) than you ever did before. Running and strength coach.
@felipersimoes Ooo need to check this out. Have you read born to run 2 — which is the “how” with Eric Orton. Might be some overlap