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The co-op bookstore for avid readers
Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat
Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and--most important of all--acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn't taste like cardboard, and is incredibly fun to create. Within these pages, you'll find:
Praise for Ben Greenfield and his Boundless vision: "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health."
-- Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen "Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity."
-- Robb Wolf, New York Times best-selling author
- A fresh take on "blue zones" and other principles of clean eating
- Recipes for plants, meats, fermented foods, drinks, and desserts--from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket
- Cooking techniques from simple roasting and braising to sous vide and air frying
- The secret of food's restorative power to increase energy and vitality at the cellular level
- The science behind the recipes and why they work for you
Praise for Ben Greenfield and his Boundless vision: "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health."
-- Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen "Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity."
-- Robb Wolf, New York Times best-selling author
Book Details
- Publisher: Hay House LLC
- Publish Date: Nov 14th, 2023
- Pages: 176
- Language: English
- Edition: undefined - undefined
- Dimensions: 10.10in - 7.80in - 0.60in - 1.40lb
- EAN: 9781401977733
- Categories: • Health & Healing - High Protein• Diet & Nutrition - General
About the Author
Ben Greenfield is a human performance consultant, speaker, and New York Times best-selling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. He has been a college athlete, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer. He was voted by the NSCA as America's top Personal Trainer and selected by Greatist as one of the top 100 Most Influential People in Health and Fitness. Most importantly, Ben is a husband and father who lives in Spokane, Washington, with his wife, Jessa, and their twin boys, River and Terran. www.bengreenfieldlife.com
Praise for this book
"Ben brings his unique spin on health and performance through a collection of beautiful, healthy, and tasty recipes unlike most others you may have encountered previously. Despite all the debate and uncertainties that prevail in navigating the world of food, Ben helps readers restore logic and style to the everyday activity of eating."
-- William Davis, M.D., #1 New York Times best-selling author of the Wheat Belly series, Undoctored, and Super Gut
"For a mostly anti-foodie like me--that is, someone who still wants evidence-based maximum performance out of what I eat with completely minimal fuss--Ben has written a really tasty book. Great science. Great writing."
-- Steven Kotler, New York Times best-selling author and executive director of the Flow Research Collective "Boundless means living without limits . . . If you are looking for limitless energy, health, and how to live your best life, this book is for you."
-- JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health."
-- Mark Sisson, founder of Primal Kitchen foods, New York Times best-selling author, publisher of Mark's Daily Apple
"As someone who cares deeply about the quality of my food yet has zero interest in fad diets, Boundless Kitchen is the perfect recipe. It solves the dilemma of dogmatic eating, complicated cooking, and bland 'healthy' taste in one fell swoop. I couldn't find a single subpar ingredient in the entire book. Plus, the gorgeous photography also serves as a mouth-watering appetite stimulant. If you want to prepare the healthiest and most delicious food in the comfort of your own home, this is the book for you."
-- Luke Storey, writer, meditation and metaphysics teacher, lifestyle design expert, and host of The Life Stylist Podcast
"Ben is the 'pointy end of the spear' when it comes to all things performance, health, and longevity. In addition to his encyclopedic theoretical base, Ben has the practical application of these topics dialed in, and this is perhaps best-represented by his new cookbook. Managing our nutrition is arguably the most important feature of our overall well-being and this is a phenomenal resource."
-- Robb Wolf, former research biochemist and two-time New York Times and Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat
"Ben has magically brought his incredible knowledge of biohacking, supplementation, and physical and spiritual development to the field of nutrition with this awesome new cookbook. Reclaim the fun and functional in fueling with Boundless Kitchen!"
-- Mark Divine, founder & CEO, SEALFIT, New York Times best-selling author, and philanthropist "Boundless Kitchen could easily be called The Boundless Medicine Chest, for as Hippocrates said, 'Food is man's best medicine.' Free of diet dogmas, Ben Greenfield's Boundless Kitchen opens us to a natural menu of ways to really enjoy food and let our meals be a source of nutrition, vitality, joy, and connection to nature and each other. When we treat nature with Love, she indeed offers us Her Boundless Kitchen."
-- Paul Chek, holistic health practitioner, founder of the CHEK Institute "Prepare to have your perspectives on food entirely transformed as Boundless Kitchen redefines the very essence of how food can fuel not just the body but also life's journey, igniting happiness along the way."
-- Yuri Elkaim, nutrition, fitness, and fat loss expert, and New York Times best-selling author "If I was stuck on an island for the rest of my life and could only bring two things . . . One would be my wife . . . another would be Ben's cookbook . . . "
-- Joe De Sena, CEO and founder of Spartan and the Death Race, New York Times best-selling author of Spartan Up
"Ben's Boundless Kitchen cookbook offers amazing flavors and satisfying textures. Not only can these recipes transform your health, they will change your perception of what healthy eating can be . . . delicious!"
-- Elle Russ, #1 best-selling author of The Paleo Thyroid Solution
"Ben has managed to make an original, delicious, and relatively simple cookbook for eating in a way that will make you feel Boundless. Just when you think you've tried it all, this cookbook offers a creative take on science-backed superfoods. I highly recommend adding it to your kitchen and savoring your new creations."
-- Emily Fletcher, founder of Ziva and author of Stress Less, Accomplish More
"Ben is always ahead of the game . . . Food first when it comes to investing in your longevity."
-- Dr. Tamsin Lewis, founder and medical director of Wellgevity "Rather than giving you some dogmatic diet and strict food rules, Ben Greenfield instead shows you how to expertly weave together superfoods, little-known kitchen tactics, nutrition density, digestibility, and many other important concepts in one easy-to-read cookbook that makes healthy eating fun again!"
-- Dr. Daniel Pompa, global leader in health and wellness, author of Cellular Healing Diet and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show "Ben masterfully combines biohacking, flavor, food, and nutrition science to make eating healthy, fun, and shockingly good."
-- Michelle Norris, CEO of Paleo f(x)(TM) "This cookbook, Boundless Kitchen, will totally reinvent the way you think about how food fuels the body, fuels your life, and fuels your happiness."
-- Jason Wachob, founder and co-CEO of mindbodygreen "WARNING: This recipe book will satisfy your tastebuds and make you healthier. LOL. All kidding aside . . . Ben is a foodie and a health nut and he's combined the healthiest foods in the tastiest ways. Bravo, Ben!"
-- Matt Gallant, co-founder and CEO of BIOptimizers
-- William Davis, M.D., #1 New York Times best-selling author of the Wheat Belly series, Undoctored, and Super Gut
"For a mostly anti-foodie like me--that is, someone who still wants evidence-based maximum performance out of what I eat with completely minimal fuss--Ben has written a really tasty book. Great science. Great writing."
-- Steven Kotler, New York Times best-selling author and executive director of the Flow Research Collective "Boundless means living without limits . . . If you are looking for limitless energy, health, and how to live your best life, this book is for you."
-- JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health."
-- Mark Sisson, founder of Primal Kitchen foods, New York Times best-selling author, publisher of Mark's Daily Apple
"As someone who cares deeply about the quality of my food yet has zero interest in fad diets, Boundless Kitchen is the perfect recipe. It solves the dilemma of dogmatic eating, complicated cooking, and bland 'healthy' taste in one fell swoop. I couldn't find a single subpar ingredient in the entire book. Plus, the gorgeous photography also serves as a mouth-watering appetite stimulant. If you want to prepare the healthiest and most delicious food in the comfort of your own home, this is the book for you."
-- Luke Storey, writer, meditation and metaphysics teacher, lifestyle design expert, and host of The Life Stylist Podcast
"Ben is the 'pointy end of the spear' when it comes to all things performance, health, and longevity. In addition to his encyclopedic theoretical base, Ben has the practical application of these topics dialed in, and this is perhaps best-represented by his new cookbook. Managing our nutrition is arguably the most important feature of our overall well-being and this is a phenomenal resource."
-- Robb Wolf, former research biochemist and two-time New York Times and Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat
"Ben has magically brought his incredible knowledge of biohacking, supplementation, and physical and spiritual development to the field of nutrition with this awesome new cookbook. Reclaim the fun and functional in fueling with Boundless Kitchen!"
-- Mark Divine, founder & CEO, SEALFIT, New York Times best-selling author, and philanthropist "Boundless Kitchen could easily be called The Boundless Medicine Chest, for as Hippocrates said, 'Food is man's best medicine.' Free of diet dogmas, Ben Greenfield's Boundless Kitchen opens us to a natural menu of ways to really enjoy food and let our meals be a source of nutrition, vitality, joy, and connection to nature and each other. When we treat nature with Love, she indeed offers us Her Boundless Kitchen."
-- Paul Chek, holistic health practitioner, founder of the CHEK Institute "Prepare to have your perspectives on food entirely transformed as Boundless Kitchen redefines the very essence of how food can fuel not just the body but also life's journey, igniting happiness along the way."
-- Yuri Elkaim, nutrition, fitness, and fat loss expert, and New York Times best-selling author "If I was stuck on an island for the rest of my life and could only bring two things . . . One would be my wife . . . another would be Ben's cookbook . . . "
-- Joe De Sena, CEO and founder of Spartan and the Death Race, New York Times best-selling author of Spartan Up
"Ben's Boundless Kitchen cookbook offers amazing flavors and satisfying textures. Not only can these recipes transform your health, they will change your perception of what healthy eating can be . . . delicious!"
-- Elle Russ, #1 best-selling author of The Paleo Thyroid Solution
"Ben has managed to make an original, delicious, and relatively simple cookbook for eating in a way that will make you feel Boundless. Just when you think you've tried it all, this cookbook offers a creative take on science-backed superfoods. I highly recommend adding it to your kitchen and savoring your new creations."
-- Emily Fletcher, founder of Ziva and author of Stress Less, Accomplish More
"Ben is always ahead of the game . . . Food first when it comes to investing in your longevity."
-- Dr. Tamsin Lewis, founder and medical director of Wellgevity "Rather than giving you some dogmatic diet and strict food rules, Ben Greenfield instead shows you how to expertly weave together superfoods, little-known kitchen tactics, nutrition density, digestibility, and many other important concepts in one easy-to-read cookbook that makes healthy eating fun again!"
-- Dr. Daniel Pompa, global leader in health and wellness, author of Cellular Healing Diet and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show "Ben masterfully combines biohacking, flavor, food, and nutrition science to make eating healthy, fun, and shockingly good."
-- Michelle Norris, CEO of Paleo f(x)(TM) "This cookbook, Boundless Kitchen, will totally reinvent the way you think about how food fuels the body, fuels your life, and fuels your happiness."
-- Jason Wachob, founder and co-CEO of mindbodygreen "WARNING: This recipe book will satisfy your tastebuds and make you healthier. LOL. All kidding aside . . . Ben is a foodie and a health nut and he's combined the healthiest foods in the tastiest ways. Bravo, Ben!"
-- Matt Gallant, co-founder and CEO of BIOptimizers