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Book Cover for: Break the habit: A Practical framework to overcome your smoking addiction, Seddarassan Krisna

Break the habit: A Practical framework to overcome your smoking addiction

Seddarassan Krisna

Smoking is not just a habit; it's a reflection of our inner struggles, the invisible chains that bind us to a pattern of self-destruction. Break the habit is a workbook that goes inside and about YOU.

Your human psyche, confronting the myths and narratives that keep you tethered to smoking. With a mix of science, history, and personal reflection, this book is more than only about putting out your last cigarette; it's about reclaiming control, reshaping your identity. When i started writing Break the Habit - i see this as a workbook that can meets you wherever you are in your journey.

Book Details

  • Publisher: Independently Published
  • Publish Date: Jan 23rd, 2025
  • Pages: 80
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.00in - 6.00in - 0.17in - 0.26lb
  • EAN: 9798302469328
  • Categories: Self-Management - Stress Management