Break the habit: A Practical framework to overcome your smoking addiction
Seddarassan Krisna
Paperback
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Smoking is not just a habit; it's a reflection of our inner struggles, the invisible chains that bind us to a pattern of self-destruction. Break the habit is a workbook that goes inside and about YOU. Your human psyche, confronting the myths and narratives that keep you tethered to smoking. With a mix of science, history, and personal reflection, this book is more than only about putting out your last cigarette; it's about reclaiming control, reshaping your identity. When i started writing Break the Habit - i see this as a workbook that can meets you wherever you are in your journey.