Name: Breaking Bad Habits: Become a better version of yourself
ISBN: 9798704261698

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Breaking Bad Habits: Become a better version of yourself

Better Me

Paperback

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Yes!

In case you're experiencing difficulty changing your propensities, the issue isn't you. The issue is your framework. Unfortunate propensities rehash themselves and again not because you would prefer not to change, but since you have some unacceptable framework for change. You don't ascend to the level of your objectives. You tumble to the level of your frameworks. Here, you'll get a demonstrated framework that can take you higher than ever. Clear is known for his capacity to distill complex points into basic practices that can be handily applied to everyday life and work. Here, he draws on the most demonstrated thoughts from science, brain research, and neuroscience to make a straightforward guide for making great propensities inescapable and negative behavior patterns incomprehensible. En route, perusers will be motivated and engaged with genuine stories from Olympic gold medalists, grant-winning specialists, business pioneers, life-saving doctors, and star humorists who have utilized the study of little propensities to dominate their art and vault to the highest point of their field. Breaking Bad Habits will reshape how you consider progress and achievement and give you the instruments and systems you need to change your propensities - regardless of whether you are a group hoping to win a title, an association expecting to reclassify an industry or just a person who wishes to stop smoking shed pounds, lessen pressure, or accomplish some other objective.

Book Details

Publisher: Independently Published
Publish Date: Feb 3rd, 2021
Pages: 58
Language: English
Edition: undefined - undefined
Dimensions: 9.02in - 5.98in - 0.12in - 0.20lb
EAN: 9798704261698
Categories: • General

What people are saying

Todd Herman 👓

@todd_herman

2 years

Sharp perspectives on coaching, growth, & mindset. WSJ Bestseller The Alter Ego Effect. Built largest peak performance company (2M+ clients). Inc. 500 list.

3) Elevates self-control Studies suggest meditation strengthens your prefrontal cortex. This increases your ability to control your impulses. You'll be: • More disciplined • Better at breaking bad habits • Able to keep more promises to yourself

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Owen Fitzpatrick CSP Global Speaking Fellow

@owenfitzp

2 years

I apply psychology and neuroscience 🧠 to help leaders and teams believe better. Storyteller/Social Psychologist. Subscribe to my weekly email Inner Propaganda:

In this video from the archives, I explain how you can take just three steps towards breaking bad habits and building better habits. Hope it is helpful. #habits #changinghabits #buildhabits #success https://t.co/cywmHnxuEC

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Jesse Mulligan Afternoons

@JMulliganRNZ

2 years

Jesse hosts a mix of interviews, discussion and live music, weekdays from 1 to 4pm on @RadioNZ National. Jesse@rnz.co.nz

Dr Selena Bartlett believes understanding how the brain functions is vital to breaking bad habits. She joins Jesse to discuss ways to change your mind for the better. https://t.co/2xiyyKxleP

twitter.com

What people are saying

Todd Herman 👓

@todd_herman

2 years

Sharp perspectives on coaching, growth, & mindset. WSJ Bestseller The Alter Ego Effect. Built largest peak performance company (2M+ clients). Inc. 500 list.

twitter.com

Owen Fitzpatrick CSP Global Speaking Fellow

@owenfitzp

2 years

I apply psychology and neuroscience 🧠 to help leaders and teams believe better. Storyteller/Social Psychologist. Subscribe to my weekly email Inner Propaganda:

twitter.com