Breathe Deeply, Live Moderately, & Eat Lightly

Tyler Davis

Paperback

Regular price$11.97With free membership trial$10.7710% off

This title does not qualify for the full 50% off new member discount

+ Free shipping

In Stock– Ships within one business day

Do you recommend this book?

Yes!

The idea behind "Breathe Deeply, Live Moderately & Eat Lightly," is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.

Book Details

Publisher: Lulu.com
Publish Date: Apr 16th, 2018
Pages: 44
Language: English
Edition: undefined - undefined
Dimensions: 9.00in - 6.00in - 0.11in - 0.17lb
EAN: 9781387744060
Categories: • General