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The co-op bookstore for avid readers
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
It's time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Book Details
- Publisher: Hanover Square Press
- Publish Date: Dec 27th, 2022
- Pages: 464
- Language: English
- Edition: Original - undefined
- Dimensions: 8.49in - 5.85in - 1.39in - 0.98lb
- EAN: 9781335430687
- Categories: ā¢ Life Sciences - Human Anatomy & Physiologyā¢ Healthy Livingā¢ Self-Management - Stress Management
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About the Author
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What people are saying
An imprint of @harpercollins, publishing the books that keep you up all night reading and telling everyone about the next morning.
Learn the science and magic of breathing with Stuart Sandeman, bestselling author of BREATHE IN, BREATHE OUT, in NYC! Click here for more info about this exciting new upcoming event š§āāļø https://t.co/1C6G1tXJcZ$
One place, many stories. Join our newsletter: https://t.co/w8X46A0NCD Blogger requests: bloggerhq@harpercollins.co.uk An imprint of @HarperCollinsUK.
Restore your health. Reset your mind. Find happiness through breathwork. WIN an exclusive 1:1 breathwork session with Stuart Sandeman when you pre-order Breathe In, Breathe Out. https://t.co/rNjmBRIaQP #BreatheInBreatheOut by @breathpod is out 21 July https://t.co/o4LMkENL94
Praise for this book
"The Poster Boy of the deep exhale." --The Times
"The biggest name in breathing therapy." --i-D
"[The exercises] offer a variety of ways to try breathwork... [Breathe In, Breathe Out] gets the job done." -Publishers Weekly
"A deliberate mixture of accessibility and information that keeps the book feeling practical rather than too mystical... A powerful resource and workbook designed for readers to practice with each breath." -Library Journal
What people are saying
An imprint of @harpercollins, publishing the books that keep you up all night reading and telling everyone about the next morning.
Learn the science and magic of breathing with Stuart Sandeman, bestselling author of BREATHE IN, BREATHE OUT, in NYC! Click here for more info about this exciting new upcoming event š§āāļø https://t.co/1C6G1tXJcZ$
One place, many stories. Join our newsletter: https://t.co/w8X46A0NCD Blogger requests: bloggerhq@harpercollins.co.uk An imprint of @HarperCollinsUK.
Restore your health. Reset your mind. Find happiness through breathwork. WIN an exclusive 1:1 breathwork session with Stuart Sandeman when you pre-order Breathe In, Breathe Out. https://t.co/rNjmBRIaQP #BreatheInBreatheOut by @breathpod is out 21 July https://t.co/o4LMkENL94
