5.0 out of 5 Stars: Amazing books!

Science, useful advice, and recipes are all included in this two-book collection to provide a comprehensive approach to improved health. In the first volume, viewpoints on the fundamental causes of inflammation and its physiological impacts are presented. The second book makes healthy eating easier. Integrating these adjustments into your everyday routine is simple when you concentrate on anti-inflammatory superfoods and adaptable dishes.

-Byron

5.0 out of 5 Stars: Easy to Follow and Really Informative

Reviewed in the United States on February 8, 2025

This is such a great book, full of useful information and practical advice without being overwhelming; I absolutely loved it. Its topics on inflammation, gut health, nutrition, and the like are all presented in an easy-to-understand manner, even if you have zero background. The recipes and meal plans are an excellent touch, so that you can easily apply the advice without overthinking it. It also includes items like supplements, probiotics, and even sleep, so it seems well-rounded and realistic. Do read it; it's a helpful & fun read!

-Peter

5.0 out of 5 Stars: Amazing!

I was immediately impressed by how jam-packed this book is with information! Anything you could ever want to know about inflammation, you'll find it in this book. You can really tell the author knows their stuff. I like that there's a section on the importance of sleep and how that's connected to inflammation, something that was new to me. And you get more bang for your buck since it's a 2-in-1 book!

-Celia

5.0 out of 5 Stars: Great Book

This is a great book. It is so well written and informative. The information given in the book is well presented and easy to understand. All of the information is truly science based and will truly change your gut health for the better. The information is well presented and deeply explained. This 2 books in 1 is worth every Penny and will really help to improve your gut health and help you to feel your best! I loved this book!

-Ashley B.

5.0 out of 5 Stars: explains inflammation in a way that actually makes sense

I've been dealing with inflammation issues for a while, so I wanted something that was easy to follow but also backed by science. This book delivers exactly that. It explains inflammation in a way that actually makes sense and gives practical tips that are simple to apply. The second book with meal plans and recipes was a bonus. I loved having a clear guide instead of just general advice. If you're looking for a straightforward way to improve your health and reduce inflammation, this is a great place to start!

-Alex