90 Days High Carb Fat Loss Food Tracker

This beautifully designed meal planner and food log, makes the ideal gift for those that would like a Way Of Eating (WOE) that is sustainable long-term. Forget the hype about carbs - they are NOT evil!

It is also designed for those that have tried and failed on a Ketogenic diet. Which is, let's face it, everyone!

With High Carb Fat Loss, the 'rebound' effect of weight gain, every time you fall off the Keto wagon is no more! And, despite what you have been told about carbs, there are definite health benefits.

Makes a great gift for anyone about to embark on a weight-loss program, transition to a more plant-based diet, or increase their general health.

Features:

• Introduction to the High Carb Fat Loss WOE.
• 90-plus pages of tracking logs.
• Breakfast, lunch, dinner and snack boxes included, with room to track everything you eat.
• Includes tracking boxes for your macro breakdowns - protein, carbohydrates and fat.
• Hydration tracking box.
• 6X9 inches, conveniently-sized to carry around.
• Softcover.