Complete Galveston Diet Cookbook

Henry D. James

Paperback

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Diet Cookbook," a life-changing path to a more vibrant, healthy version of yourself. This cookbook is a guide to adopting a well-being-focused lifestyle that emphasizes nutrient-dense, anti-inflammatory foods that promote hormone balance and good aging, rather than merely a compilation of recipes. The Galveston Diet: Principles and Objectives The Galveston Diet is based on the fundamental idea that our diets have a significant influence on our health, happiness, and aging process. This diet was created with an emphasis on lowering inflammation and promoting the body's natural hormonal balance. It is intended to assist people in overcoming the obstacles of midlife and beyond, guaranteeing their vitality and well-being for years to come. Philosophies The Galveston Diet's three guiding principles are as follows: 1. Anti-Inflammatory Eating: Obesity, diabetes, heart disease, and Alzheimer's are just a few of the health problems that are associated with chronic inflammation. The Galveston Diet reduces consumption of processed foods, sweets, and trans fats, which may cause inflammatory reactions, and increases consumption of foods high in antioxidants and phytonutrients known to prevent inflammation, such as leafy greens, berries, nuts, and fatty fish.

Book Details

Publisher: Independently Published
Publish Date: Mar 20th, 2024
Pages: 50
Language: English
Edition: undefined - undefined
Dimensions: 9.00in - 6.00in - 0.10in - 0.18lb
EAN: 9798320312378
Categories: • Diet & Nutrition - Vitamins