control your mind and master your feelings: A Practical Path to Stop Overthinking and Regain Peace.
C. Castro
Paperback
Out of stock
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assist book leads you through the crucial stages for overcoming mental clutter and emotional turmoil. You'll learn how to silence your inner critic, let go of unneeded fears, and manage your emotions so you can face life's problems with clarity and confidence. Whether you're experiencing worry, anxiety, or self-doubt, this guide will teach you how to reclaim control of your thoughts and emotions. You'll learn how to transition from chaotic thinking to focused, tranquil life using a combination of mindfulness, cognitive methods, and emotional intelligence practices. Each chapter includes practical activities and insights to help you break the cycle of overthinking, increase emotional resilience, and cultivate a calm, positive mentality. If you're ready to take the first step toward a calm mind and a balanced emotional existence, Control Your Mind and Master Your Feelings will guide you to long-term mental clarity and inner serenity.
Book Details
Publisher: Independently Published
Publish Date: Sep 24th, 2024
Pages: 56
Language: English
Edition: undefined - undefined
Dimensions: 9.00in - 6.00in - 0.12in - 0.19lb
EAN: 9798340156006
Categories: • Personal Growth - Memory Improvement