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Core Stability on the Ball
This illustrated manual incorporates the use of a stability ball for developing a strong and stable torso. Included are many challenging and effective exercises for back strengthening, improved posture and defined muscle tone. Whether you are a fit individual or one who suffers from low back pain, training with an exercise ball will provide great results. Unlike traditional workouts, exercising with a stability ball forces you to maintain good balance by recruiting deep core muscles to work harder.
In this step-by-step guide, you will learn proper starting positions, alignment and progressions for therapeutic exercises for your core muscles. Also included are stability ball guidelines, safety tips and a home workout log.
In essence, strength training with the ball will help you achieve a strong and healthy physique free from injury! Enjoy and get on the ball!
Book Details
- Publisher: Trafford Publishing
- Publish Date: Feb 22nd, 2007
- Pages: 92
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.19in - 0.30lb
- EAN: 9781412059343
- Categories: • Exercise - General• General