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Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.
Book Details
- Publisher: Independently Published
- Publish Date: Oct 20th, 2022
- Pages: 60
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.12in - 0.21lb
- EAN: 9798359160063
- Categories: • Mindfulness & Meditation
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