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Book Cover for: Digital Detox: Your guide to sustainable screen time, Christian Souler

Digital Detox: Your guide to sustainable screen time

Christian Souler

Title: Digital Detox: Your Guide to Sustainable Screen Time Management

In a world dominated by constant digital distractions, it's time to cultivate a more mindful relationship with technology. "Digital Detox: Your Guide to Sustainable Screen Time Management" is your ultimate companion to restoring the balance between the online and offline worlds and leading a fulfilling life beyond the screens.

This book offers practical strategies and guidance for reducing screen time and promoting a more balanced lifestyle. From developing digital mindfulness to nurturing interpersonal relationships, "Digital Detox" provides you with actionable steps to overcome digital dependency and embrace a life filled with meaning and fulfillment.

Discover how to set clear priorities, establish boundaries, and practice self-care to achieve equilibrium between online and offline activities. With practical tips, exercises, and case studies, this book shows you how to cultivate a healthy relationship with technology and enhance your overall quality of life.

Experience the freedom and happiness that come with digital detoxification, and embark on your journey to a more mindful and fulfilling life with "Digital Detox."

Book Details

  • Publisher: Independently Published
  • Publish Date: May 24th, 2024
  • Pages: 82
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.00in - 6.00in - 0.17in - 0.27lb
  • EAN: 9798326539434
  • Categories: Self-Management - Stress Management