"Joseph Nguyen has presented a simple guide to a much happier life. Although I have read similar works conveying these same insights, Mr. Nguyen has the ability to crystallize these concepts in a way that I have not encountered before. Beautifully written, he gets his message across better than any other self-help author I have read and he also gives very practical advice on implementing this practice in your daily life. Excellent work! I would highly recommend this book to everyone. The audiobook is enjoyable too, and I enjoy hearing his voice. I would like to read more from this author." -

Laura Spollen

"I am so impressed and in love. What a wonderful contribution to the movement of human consciousness. There is an abundance of rich perspectives packed into this simple tiny little book. If you are wanting to explore powerful ways of integrating mindfulness practices into your daily life, look no further. This sweet little gem will have a permanent place, not only on your bookshelf but in your heart as well. I will definitely be reading this one over and over and over again. The insight that I've gained is priceless. There's just nothing better than the continuous unfolding of awareness around our human experience. I'm forever grateful to Joseph and all of those who supported him in writing this book. I can't imagine how many lives will be changed because of the words on these pages. What a beautiful accomplishment. Thank you from the bottom of my heart." - Kelly Love

"This book is a journey unfolding our minds to have clarity and understanding, knowing what is and not what if, as the mind cast an illusion in our daily lives to sieve out thoughts and thinking and to know the difference. I enjoyed the explanations given for each chapters and it's raise your awareness and expand your consciousness to bring you to a state of non-thinking where you actually feel joy, peace and harmony within. It is not easy to stay in the state of non-thinking but the guides given by the author does help to center your thoughts not your thinking to be in the state of non-thinking. This book has help me to understand myself better and a journey of discovery for me. I thank the author for such an amazing work, simple and profound. I like the part how the mind thinks and says it is not possible or the guides given are to simple and will not work out for me but when I deep dive within, accepting my negative thinking and acknowledging it, makes a lot of difference in fighting it or resisting it. I recommend anyone who is on the journey of self discovery and how to deal with you mind, this is the book for you." - Jay R.