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Duerme En Un DOS Por Tres.: Cómo Reducir El Estrés, Combatir El Insomnio Y Alcanzar El Verdadero Descanso
El insomnio y el sueño ligero no sólo nos impiden acometer el día a día con energía, sino que agravan otras condiciones como la hipertensión arterial, la diabetes y el trastorno de ansiedad. En este libro, el doctor Michael Mosley hace un repaso de lo que sabemos hoy en día sobre el sueño y el insomnio, examina su papel en el estrés cotidiano y en nuestro estado general de salud, y presenta un programa integral, con registros de hábitos, ejercicios, recetas y consejos específicos para situaciones como el jet lag y los dobles turnos de trabajo. El resultado es un libro único que nos ayudará a alcanzar el sueño reparador y llevar una vida más sana y productiva.
Insomnia and light sleep not only prevent us from going through our day with energy, but also aggravate other conditions such as high blood pressure, diabetes and anxiety disorder. In this book, Dr. Michael Mosley reviews what we know today about sleep and insomnia, examines their role in everyday stress and our overall health, and presents a comprehensive program, with habit logs., exercises, recipes and specific tips for situations such as jet lag and double shifts. The result is a unique book that will help us achieve restful sleep and lead a healthier and more productive life.
Insomnia and light sleep not only prevent us from going through our day with energy, but also aggravate other conditions such as high blood pressure, diabetes and anxiety disorder. In this book, Dr. Michael Mosley reviews what we know today about sleep and insomnia, examines their role in everyday stress and our overall health, and presents a comprehensive program, with habit logs., exercises, recipes and specific tips for situations such as jet lag and double shifts. The result is a unique book that will help us achieve restful sleep and lead a healthier and more productive life.
Book Details
- Publisher: Oceano
- Publish Date: Jun 1st, 2022
- Pages: 244
- Language: Spanish
- Edition: undefined - undefined
- Dimensions: 0.00in - 0.00in - 0.00in - 0.00lb
- EAN: 9786075574370
- Categories: • Dreams• Sleep• Mental Health
About the Author
Michael Mosley. Periodista, productor y presentador británico de la BBC, ha colaborado en varias series documentales como La historia de la ciencia. En el interior del cuerpo humano, El cerebro: Una historia secreta, entre otros. En 1995 fue reconocido como Periodista Médico del Año por la Asociación Médica Británica. También fue nominado para los premios Emmy y BAFTA por su colaboración en la serie documental Horizon.
Michael Mosley. British journalist, producer and presenter for the BBC, he has collaborated on several documentary series such as The History of Science. Inside the human body, The brain: A secret story, among others. In 1995 he was recognized as Medical Journalist of the Year by the British Medical Association. He was also nominated for Emmy and BAFTA awards for his collaboration on the documentary series Horizon.
Michael Mosley. British journalist, producer and presenter for the BBC, he has collaborated on several documentary series such as The History of Science. Inside the human body, The brain: A secret story, among others. In 1995 he was recognized as Medical Journalist of the Year by the British Medical Association. He was also nominated for Emmy and BAFTA awards for his collaboration on the documentary series Horizon.