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Book Cover for: Eat Happy Italian: 100 Gluten-Free, Grain-Free, Low-Carb Recipes for Living La Bella Vita, Anna Vocino

Eat Happy Italian: 100 Gluten-Free, Grain-Free, Low-Carb Recipes for Living La Bella Vita

Anna Vocino

Take a journey through Italy's regional specialties, with 100 Italian and Italian-American favorites, made deliciously low-carb and grain- and gluten-free!

From Anna Vocino, the creator of Eat Happy Kitchen and author of Eat Happy, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna's third cookbook features more than 100 recipes, from antipasti to dolci.

With these recipes, you can turn even the most carb-heavy dishes into healthy versions without sacrificing taste. These recipes are suitable for anyone looking to eat better, and particularly those who follow low carb diets like keto, paleo, and NSNG (no sugar, no grains).

Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include:

  • Baked Cauliflower Gnocchi with Pumpkin Marinara
  • Eggplant Parm Bites
  • Hearty Tomato Stew
  • Salmon Puttanesca
  • The Ultimate Low-Carb Pizza Crust
  • Sausage and Mushroom "Risotto"
  • Knife-and-Fork Calzone
  • Roasted Lemon Tuscan Chicken
  • Wedding Soup
  • Low-Carb Panzanella Salad
  • Olive Oil Cake with Limoncello Glaze
  • Tiramisù

You'll also find recipes to make Eat Happy Kitchen's delicious sauces and dressings in your own kitchen.

Book Details

  • Publisher: Benbella Books
  • Publish Date: Oct 8th, 2024
  • Pages: 176
  • Language: English
  • Dimensions: 0.00in - 0.00in - 0.00in - 0.00lb
  • EAN: 9781637745298
  • Categories: Regional & Cultural - ItalianHealth & Healing - Low Carbohydrate

About the Author

Anna Vocino ​is a talented culinary personality and tastemaker who brings to the table a wealth of experience as a bestselling cookbook author, actor, stand-up comedian, podcast cohost,​ ​clean-eating expert, and founder of Eat Happy Kitchen,​ a natural food company making organically sourced, gluten-free, grain-free, and filler-free foods with no sugar added.​ Anna has created hundreds of recipes that have appeared in her bestselling cookbooks, Eat Happy and Eat Happy Too, and on her website,, Substack, and her popular Instagram account. As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into a healthy version of the dish without sacrificing taste. Anna​'s recipes and expertise on everything from spices to kitchen appliances have been featured in Women's Health, Parade, ​Consumer Reports, and other consumer media outlets.
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