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Eat Healthy, Live Heathily: A Healthy Life Begins with a Healthy Food
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain. Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of getting sick.
Book Details
- Publisher: Independently Published
- Publish Date: Apr 19th, 2023
- Pages: 62
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.16in - 0.28lb
- EAN: 9798391909279
- Categories: • Healthy Living & Personal Hygiene