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El Cerebro En Forma: A Cualquier Edad
Cada vez hay más pruebas que demuestran que podemos disfrutar de un cerebro a pleno rendimiento durante toda la vida. En El cerebro en forma, el doctor Sanjay Gupta se basa en los estudios más recientes para desvelarnos cuáles son los secretos de la longevidad cognitiva. Sortea primero las trampas y los mitos que existen sobre la salud cerebral para aportar después ejercicios prácticos en un innovador y accesible programa de doce semanas para desarrollar nuestro cerebro. Antes de que tengamos problemas de memoria se nos presenta la oportunidad de conseguir un cerebro resistente a la enfermedad, aun cuando existan factores genéticos de riesgo. En el caso de las personas que ya estén padeciendo un deterioro cognitivo, o estén a cargo de un familiar con demencia, el doctor Gupta nos brinda su larga experiencia para conseguir que el día de mañana sea más productivo y positivo.
There is growing evidence that we can enjoy a fully functioning brain for a lifetime. In The Fit Brain, Dr. Sanjay Gupta draws on the most recent studies to reveal the secrets of cognitive longevity. First bypass the traps and myths that exist about brain health, then provide practical exercises in an innovative and accessible 12-week program to develop our brain. Before we have memory problems, we have the opportunity to achieve a brain resistant to disease, even when there are genetic risk factors. In the case of people who are already suffering from cognitive impairment, or are in charge of a family member with dementia, Dr. Gupta gives us his long experience to make tomorrow more productive and positive.
There is growing evidence that we can enjoy a fully functioning brain for a lifetime. In The Fit Brain, Dr. Sanjay Gupta draws on the most recent studies to reveal the secrets of cognitive longevity. First bypass the traps and myths that exist about brain health, then provide practical exercises in an innovative and accessible 12-week program to develop our brain. Before we have memory problems, we have the opportunity to achieve a brain resistant to disease, even when there are genetic risk factors. In the case of people who are already suffering from cognitive impairment, or are in charge of a family member with dementia, Dr. Gupta gives us his long experience to make tomorrow more productive and positive.
Book Details
- Publisher: Editorial Kairos
- Publish Date: May 1st, 2022
- Pages: 440
- Language: Spanish
- Edition: undefined - undefined
- Dimensions: 7.80in - 5.00in - 1.10in - 1.05lb
- EAN: 9788499889184
- Categories: • Cognitive Neuroscience & Cognitive Neuropsychology• Neuropsychology
About the Author
Sanjay Gupta, doctor en Medicina, es el corresponsal médico jefe de CNN, y ha ganado un premio Emmy. Ha escrito los éxitos de ventas Chasing Life, Cheating Death y Monday Mornings. Es miembro de la Academia Nacional de Medicina y trabaja de profesor adjunto de neu- rocirugía en la Facultad de Medicina de la Universidad Emory.
Sanjay Gupta, MD, is CNN's chief medical correspondent, and has won an Emmy Award. He has written the bestsellers Chasing Life, Cheating Death, and Monday Mornings. He is a member of the National Academy of Medicine and serves as an adjunct professor of neurosurgery at Emory University School of Medicine.
Sanjay Gupta, MD, is CNN's chief medical correspondent, and has won an Emmy Award. He has written the bestsellers Chasing Life, Cheating Death, and Monday Mornings. He is a member of the National Academy of Medicine and serves as an adjunct professor of neurosurgery at Emory University School of Medicine.