We live in an age of bombardment -- from the family room to the boardroom, we are faced with daily demands that command our attention and service, and it doesn't look like we are ready to give it up. Instead, we are learning to keep up and do the best we can.

The nature of this booklet is to promote better health and vitality, as well as a better sense of self-confidence and purpose. You can progressively learn to limit unsupportive behaviors while maximizing positive, health-related behavior. You can begin to think less of getting motivated and "keeping up", and more of being inspired as you learn the art of rejuvenation and daily well being.