Energy Work 101 is a manual for operating your human energetics. This guide includes ten exercises and meditations about

- grounding and aligning with your higher self;
- becoming more conscious and aware;
- learning your unique universal language;
- gaining faith in yourself that you will heal;
- discovering what you will be happy with;
- learning to facilitate another person's awakening.

You are a synchronization of universal, individual, and Earth consciousness, which is made from our all one universe-made of light and love.