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Book Cover for: Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life, Melissa Steginus

Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life

Melissa Steginus

Paperback
Regular price$19.99With free membership trial$9.9950% off your first book+ Free shipping
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Transform Your Life with 5-Minute Mindfulness Exercises


Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.


With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.


This is a powerful personal development program cleverly disguised as a book.

Connect with Yourself and Discover Your CapacityMost of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction.


This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.


The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it.


Book Details

  • Publisher: At Real Estate Solutions LLC
  • Publish Date: Oct 25th, 2020
  • Pages: 250
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.00in - 6.00in - 0.53in - 0.75lb
  • EAN: 9781631610820
  • Categories: • Fantasy - Paranormal• Fantasy - Romance• Fantasy - Epic