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![Book Cover for: Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition], Jon Hershfield](https://d16057n354qyo4.cloudfront.net/1000/9781038758200.jpg?nextExtension=webp&version=1747515738)
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]
This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.
Book Details
- Publisher: ReadHowYouWant
- Publish Date: Sep 20th, 2018
- Pages: 226
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.21in - 6.14in - 0.57in - 0.64lb
- EAN: 9781038758200
- Categories: • General
About the Author
Hershfield, Jon: - Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore and coauthor of The Mindfulness Workbook for OCD. Shala Nicely, LPC, is a CBT therapist specializing in the treatment of OCD and related disorders in Atlanta and is co-founder with Jeff Bell of BeyondtheDoubt.com.