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Book Cover for: Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss, Rangan Chatterjee

Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss

Rangan Chatterjee

Paperback
Regular price$19.95With free membership trial$9.9850% off your first book+ Free shipping
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.

Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.

Packed with quick and easy interventions, this book will help you:

  • Understand the effects of what, why, when, where and how we eat

  • Discover the root cause of your weight gain

  • Nourish your body to lose weight without crash diets or grueling workouts

  • Build a toolbox of techniques to help you weigh less while living more

    Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

    • Book Details

    • Publisher: Benbella Books
    • Publish Date: Mar 30th, 2021
    • Pages: 272
    • Language: English
    • Edition: undefined - undefined
    • Dimensions: 8.90in - 6.90in - 0.70in - 1.35lb
    • EAN: 9781953295057
    • Categories: • Diet & Nutrition - Weight Loss• Healthy Living• Eating Disorders & Body Image

    About the Author

    Chatterjee, Rangan: - Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

    More books by Rangan Chatterjee

    Book Cover for: Make Change That Lasts (B&w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back, Rangan Chatterjee
    Book Cover for: Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back, Rangan Chatterjee
    Book Cover for: Happy Mind, Happy Life: The New Science of Mental Well-Being, Rangan Chatterjee
    Book Cover for: How to Make Disease Disappear, Rangan Chatterjee
    Book Cover for: The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose, Rangan Chatterjee
    Book Cover for: Feel Better in 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
    Book Cover for: Cuatro Pilares de la Salud, Los, Rangan Chatterjee

    Praise for this book

    "This is not a diet book. This is a whole new way of looking at what, why, and how we eat, and helps you design your own plan to build a better, healthier relationship with food."

    --Fearne Cotton, broadcaster and author of Happy: Finding Joy in Every Day and Letting Go of Perfect

    "Packed full of tips and advice to improve our relationship with food, Dr. Chatterjee's book is a fresh take on weight loss."

    --Tim Spector, geneticist, epidemiologist, and author of Spoon Fed