Name: Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, and More--For Lifelong Health
ISBN: 9780316453134

Book Cover for: Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, and More--For Lifelong Health, Mark Hyman

Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, and More--For Lifelong Health

Mark Hyman

Hardcover

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2019 The New York Times Best Seller

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:

Mussels and Fennel in White Wine Broth
Golden Cauliflower Caesar Salad
Herbed Mini-Meatballs with Butternut Noodles
Lemon Berry Rose Cream Cake
and many more

With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

Book Details

Publisher: Little, Brown Spark
Publish Date: Oct 22nd, 2019
Pages: 320
Language: English
Edition: undefined - undefined
Dimensions: 9.40in - 7.40in - 1.00in - 2.20lb
EAN: 9780316453134
Categories: • Health & Healing - Weight Control• Health & Healing - Low Carbohydrate• Health & Healing - Diabetic & Sugar Free

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About the Author

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, Board President of Clinical Affairs on the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.

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What people are saying

Little, Brown and Co

@littlebrown

2 years

Publishing great books since 1837. Visit our other imprints: @mulhollandbooks @voraciousbooks and @LBSparkBooks

FOOD: WHAT THE HECK SHOULD I COOK by Dr. Mark Hyman is a road map to a satisfying diet of real food that will keep you and your family healthy and happy for life. Download it today for $4.99! https://t.co/WL3gv0bjwk

Linn Steward RDN, Recipe Analyst, Food & Nutrition Consultant. NOVA enthusiast. Healthy obsessed. Loves to cook. Loves to eat. Loves to run the numbers.

@LeahMcGrathRD It’s not just Mark Hyman. An issue with Tufts new nutrient profiling system The Food Compass” is the ranking of fortified breakfast cereals as healthy based on fortification. Tufts used FNDDS and FNDDS isn’t coded to distinguish intrinsic from fortified. https://t.co/vUuduHWIVE

Founder + CEO of Heroic Pre-order 'ARETÉ: Activate Your Heroic Potential' today:

Here are my Top 3 NUTRITION Books of All Time: #1: Food Fix by Mark Hyman, M.D. #2: The Happiness Diet by @_Tyler_Graham_ & @DrewRamseyMD #3: It Starts With Food by @dallashartwig More on why + a Big-Idea from each of those books in this video: https://t.co/sTt3dMLZ2E

twitter.com

What people are saying

Little, Brown and Co

@littlebrown

2 years

Publishing great books since 1837. Visit our other imprints: @mulhollandbooks @voraciousbooks and @LBSparkBooks

Linn Steward RDN, Recipe Analyst, Food & Nutrition Consultant. NOVA enthusiast. Healthy obsessed. Loves to cook. Loves to eat. Loves to run the numbers.

twitter.com