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Book Cover for: From Couch Potato to Endurance Athlete, Hilary Jm Topper

From Couch Potato to Endurance Athlete

Hilary Jm Topper

This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. The reader will be right with Hilary as she narrates each experience--even a 5-mile swim in the murky waters of Long Island.

Book Details

  • Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
  • Publish Date: Aug 1st, 2022
  • Pages: 312
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.47in - 5.58in - 0.79in - 0.69lb
  • EAN: 9781782552406
  • Categories: Triathlon

About the Author

Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In addition, she is an adjunct professor at Hofstra University where she teaches digital communications and public relations classes to undergraduate and graduate students. Hilary has written two other books: Everything You Ever Wanted to Know About Social Media (2009) and Branding in a Digital World (2019). In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.