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The co-op bookstore for avid readers
Gains: Bodybuilding Notebook, Simple Workout Book, Fitness Log Notebook, Workout Log Notebook
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal to be:
Book Details
- Publisher: Independently Published
- Publish Date: Jun 24th, 2019
- Pages: 122
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.02in - 5.98in - 0.26in - 0.38lb
- EAN: 9781075950537
- Categories: • Non-Classifiable