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Book Cover for: Garbage Thoughts: Think Better, Feel Better, and Live a Better Life, M. Salek

Garbage Thoughts: Think Better, Feel Better, and Live a Better Life

M. Salek

Stop Being Your Own Worst EnemyHow many thoughts do you think you get in a day?

100? 200? Maybe 1,000?

Based on research, that number is actually far higher... over 6,000 thoughts per day. Every single day.

What that means is that in any given hour, you have an average of 250 or more thoughts, based on our 24 hour day timeline. However, that's not quite accurate. Since around 8 of those 24 hours you spend sleeping, that leaves you with 16 waking hours or 16 hours to think. And that changes the numbers a fair bit, because that means that in reality, the number of thoughts you get averages out to around 375 thoughts every hour, or more, every single day of your life.

375 thoughts, or more, per hour.

That's a whole lot of thoughts, by any standards. Our brains are just that fast and capable. But the incredible competency, capability, and capacity of our brains aside, just how many of those 6000 thoughts a day do you think are intentional? The answer, for the majority of the population anyway, is... Not many.

Very likely not even 90% of the thoughts most people have are intentional. This is why there's so much negativity around. This is why it's so easy to jump to negative conclusions. And this is also why self-sabotage is so commonplace and widespread. Which brings you to an unavoidable and crucial reality, which is that the quality of the thoughts in your head determine the quality of your life.

Good quality thoughts make your life better, whereas bad quality thoughts make your life worse. You will always find a direct connection between the quality of your thoughts, and the quality of your life. This is true no matter who you are, where you are from, or what stage of life you are in.

And getting rid of the bad quality thoughts is exactly what this book is all about.

Inside this insightful, actionable and transformative book you will learn about:

  • What garbage thoughts are
  • The 5 major type of harmful garbage thoughts
  • The many ways in which your garbage thoughts hurt you
  • How to deal with them, including the 3i framework
  • Action steps
And a whole lot more.

The fact of the matter is what you think matters, way more than you can imagine, and what you will learn in this book will help you get better at tackling the bad quality harmful garbage thoughts. And that, in turn, will help you to think better, feel better, and live your life better as well.

Want to deal with the harmful, negative thoughts festering in your psyche? Want to think better, smarter and wiser? And make better decisions? And improve your relationships and connections? And do better professionally? All of those and more are direct results of improving the quality of your thoughts, and actively getting rid of the garbage stinking up your psyche. Life gets better when you do those two things, and this book will help you do just that.

Buy your copy now and get started.

Book Details

  • Publisher: Independently Published
  • Publish Date: Aug 30th, 2023
  • Pages: 92
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.19in - 0.30lb
  • EAN: 9798859599202
  • Categories: Personal Growth - General
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