From the importance of food order to the benefits of vinegar, and the surprising effects of eating dessert before a snack, the book offers ten unique hacks to keep your glucose in check. It also explores the psychological aspects of glucose consumption and its impact on our health from head to toe.

In addition to lifestyle tips, the book includes chapters on exercise, sleep, and personalized strategies for blood sugar balancing. With a section dedicated to FAQs, readers can find answers to common questions and misconceptions.

Whether you're interested in the metabolic pathways of glucose, the role of carbohydrates, or the importance of vitamins and minerals, this guide covers it all. It's not just about what you eat, but how you live. "Glucose Solution " is your roadmap to a healthier life, with heart health and the development of healthy routines at its core. The epilogue ties everything together, leaving readers with a sense of empowerment and knowledge to take control of their blood sugar levels.