For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
I am future positive, a proud San Franciscan interested in building things that improve the lives of children, families, and all San Franciscans.
@KayeSteinsapir @robyn_rainbow @KateQuinnAuthor Frankel is my favorite too. Not a novel but you might appreciate Thoughts Without A Thinker and Going To Pieces Without Falling Apart by Mark Epstein
Master of Change is out now—order your copy today: https://t.co/DysU8B3OuN ▪Sustainable excellence and mental health ▪Author 📚 and adjunct faculty UMich 〽️
Top 10 books. Nonfiction: 1. To Have or To Be, Fromm 2. Going to Pieces Without Falling Apart, Epstein 3. Crossing the Unknown Sea, Whyte 4. The Wisdom of Insecurity, Watts 5. Radical Acceptance, Brach 6. The Shallows, Carr 7. Amusing Ourselves to Death, Postman (Cont…) https://t.co/kO99QIt0Gf
"Exhilarating . . . brilliant and original. . . . Important because it shows how work on the pains and pleasures of our own lives can be a means of transformation."
--New Age
"A daring and profound synthesis of intelligence about emotions East and West . . . establishes Mark Epstein as one of psychology's most dazzling thinkers."
--Daniel Goleman, author of Emotional Intelligence
"Plato's Socrates once wondered whether he should be a politician or a physician--that is, whether he should try to serve the existing tastes and interests of his fellow citizens or continually work to improve their minds and souls. Going to Pieces Without Falling Apart will appeal to physicians, therapists, and patients who, like Socrates, opt for the latter."
--New England Journal of Medicine
"A thought-provoking look at how to break free from psychological materialism."
--Utne Reader