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The co-op bookstore for avid readers
Golden Year, Lighter Years: Lose 100 pounds at 50 and stay Healthier forever.
Welcome to "100 Pounds Lighter: An Extraordinary Excursion to Wellbeing After 50." This book is an ally for the individuals who stand at the limit of a wonderful and valiant endeavor - the quest for shedding a significant 100 pounds as they approach the age of 50.The choice to set out on this excursion isn't just about numbers on a scale; it's a guarantee to recovering wellbeing, imperativeness, and a significant feeling of prosperity. As you turn the pages of this aide, you're welcome to investigate the diverse parts of this extraordinary odyssey.
We will explore the complexities of digestion and maturing, unwinding the science behind weight reduction with regards to a body that has seen fifty years of life. From understanding your ongoing wellbeing to beating mental hindrances, every part is made to outfit you with bits of knowledge, techniques, and a guide customized to your interesting excursion.Past the items of common sense of diet and exercise, we will dig into the brain science of change - tending to outlook shifts, close to home associations with food, and building an emotionally supportive network that turns into the bedrock of your prosperity.
This is in excess of an aide; it is a certification that it is never past time to revamp the narrative of your prosperity. Each word is written with the conviction that this excursion isn't just about losing pounds; it's tied in with acquiring a daily existence set apart by flexibility, self-disclosure, and the resolute quest for a better, more lively future.
Might it be said that you are prepared to leave in this groundbreaking way? The experience anticipates, and may this book be a directing light on your excursion to turning into 100 pounds lighter and a lifetime better.
Book Details
- Publisher: Independently Published
- Publish Date: Feb 23rd, 2024
- Pages: 106
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.22in - 0.34lb
- EAN: 9798882600012
- Categories: • Diet & Nutrition - Weight Loss