Each of the book's more than 120 recipes is designed to provide not only great taste, but also maximum nutrition. Choose from among an innovative selection of tastetempting appetizers, soups, salads, entrées, side dishes, and desserts. Easy-to-follow instructions ensure that even novices will have superb results. With Greens and Grains on the Deep Blue Sea Cookbook, you can enjoy fabulous signature dishes from the Holistic Holiday at Sea cruises--in the comfort of your own home.