The co-op bookstore for avid readers
Book Cover for: Growing Yourself Up: How to Bring Your Best to All of Life's Relationships, Jenny Brown

Growing Yourself Up: How to Bring Your Best to All of Life's Relationships

Jenny Brown

To be human is to be in relationships. We can't survive without them but at the same time it's in our relationships that we so easily come unravelled. Either we feel like we lose ourselves or we feel burnt out from unsuccessful efforts to make things right for another. It's in our relationships that we can experience the very best of ourselves and the very worst. The message of Growing Yourself Up is that you can't separate understanding the individual from understanding relationships; they go hand in hand. All of life's relationships are integral to increasing self-awareness and growing maturity - and it's not necessarily the comfortable relationships that promote personal growth. Drawing from Bowen family systems theory, this book takes you on a journey through each stage of life to see the predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself. The result, though certainly not a quick fix, is a sturdier self, sturdier relationships and a refreshing new way of viewing life's challenges and opportunities. Jenny Brown is the founder and director of the Family Systems Institute in Sydney, Australia, where she has a counselling practice and trains mental health professionals and organisations. She has trained and earned academic awards at the University of Sydney and Columbia University, New York. Additionally, Jenny has completed many years of post-graduate education in systems approaches to counselling at Relationships Australia, Sydney; the Family Institute of Westchester, New York; and the Tavistock and Portman in London.

Book Details

  • Publisher: Exisle Pub
  • Publish Date: Mar 1st, 2012
  • Pages: 256
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.10in - 5.90in - 0.60in - 0.80lb
  • EAN: 9781921497971
  • Categories: • Interpersonal Relations• Personal Growth - General

More books to explore

Book Cover for: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, Marshall B. Rosenberg
Book Cover for: How to Read a Person Like a Book, Revised Edition: Observing Body Language to Know What People Are Thinking, Gabriel Grayson
Book Cover for: F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems, Michael Bennett MD
Book Cover for: The Art of Gathering: How We Meet and Why It Matters, Priya Parker
Book Cover for: The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now, Meg Jay
Book Cover for: The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships, Randy J. Paterson
Book Cover for: Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings, Natasha Lunn
Book Cover for: How to Instantly Connect with Anyone: 96 All-New Little Tricks for Big Success in Relationships, Leil Lowndes
Book Cover for: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, Lindsay C. Gibson
Book Cover for: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brené Brown
Book Cover for: Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?, Ronald Schouten
Book Cover for: The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks (16pt Large Print Edition), Al Siebert
Book Cover for: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks, Thomas Cash
Book Cover for: Don't Give It Away!: A Workbook of Self-Awareness and Self-Affirmations for Young Women, Iyanla Vanzant
Book Cover for: Life Is a Verb: 37 Days to Wake Up, Be Mindful, and Live Intentionally, Patti Digh

About the Author

Jenny Brown is the founder and director of the Family Systems Institute in Sydney, Australia, where she has a counselling practice and trains mental health professionals and organisations. She has trained and earned academic awards at the University of Sydney and Columbia University New York. Additionally, Jenny has completed many years of post-graduate education in systems approaches to counselling at Relationships Australia, Sydney; the Family Institute of Westchester, New York; and the Tavistock and Portman in London. She is currently undertaking PhD research at the University of New South Wales into parents' experiences of their adolescents' mental health treatment. Jenny lives in Sydney with her husband and two dogs and enjoys keeping in touch with her important relationships, in particular her two adult daughters as they make their way in the world.

More books by Jenny Brown

Book Cover for: Parent Hope Project: Parent Manual, Jenny Brown
Book Cover for: Growing Yourself Up, 2nd Edition: How to Bring Your Best to All of Life's Relationships, Jenny Brown
Book Cover for: Confident Parenting: Restoring your confidence as a parent by making yourself the project and not trying to change your child, Jenny Brown
Book Cover for: Birth Strike: The Hidden Fight Over Women's Work, Jenny Brown
Book Cover for: Parenting with Clarity: A Guide for Parents, Caregivers, and Their Supporters Who Want to Contribute to Children's Flourishing, Jenny Brown
Book Cover for: The Lucky Ones: My Passionate Fight for Farm Animals, Jenny Brown
Book Cover for: Angus The Angel And Ben's Broken Family, Jenny Brown
Book Cover for: Best Adult Coloring Book: Best Way to Relax, Jenny Brown
Book Cover for: Without Apology: The Abortion Struggle Now, Jenny Brown
Book Cover for: Kids letter tracing: Success starts here, Jenny Brown
Book Cover for: Tracing Words-Numbers: Tracing Lower, Uppercase, Letters and Numbers, Jenny Brown
Book Cover for: Diabetic Cookbook, Jenny Brown
Book Cover for: My Dog Farts Smoke, Jenny Brown
Book Cover for: My Dinosaur is scared of vegetables and fruit, Jenny Brown
Book Cover for: Darling Dinosaurs, Jenny Brown
Book Cover for: Kids number tracing: Success starts here, Jenny Brown