We all know it's hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.

Small Paperback Gym and Food Diary:

• Log every workout and track progress of your Gym workouts.
• Log 50 workouts
• Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
• Self Assessment: keep track your your blood pressure, body fat and more.
• A neat little gym / foodjournal with everything in one place.

Paperback: 102 pages, 6 x 9inches. Quality white paper - ink does not go through the pages.