The Perfect Mother's Day Gift 🌸 Tertulia Gift Cards

Tertulia Logo
Sign upLog In
Cart Icon0
Cart Icon0
The co-op bookstore for avid readers
Book Cover for: Happy Mind, Happy Life: The New Science of Mental Well-Being, Rangan Chatterjee

Happy Mind, Happy Life: The New Science of Mental Well-Being

Rangan Chatterjee

Paperback
Regular price$22.95With free membership trial$11.4850% off your first book+ Free shipping
In Stock– Ships within one business day

Do you recommend this book?

Yes!

No

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:

  • Find your flow

  • Create distance from your phone

  • Deal with criticism

    Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    • Book Details

    • Publisher: Benbella Books
    • Publish Date: Jun 14th, 2022
    • Pages: 272
    • Language: English
    • Edition: undefined - undefined
    • Dimensions: 8.90in - 6.90in - 0.70in - 1.27lb
    • EAN: 9781637742112
    • Categories: • Healthy Living• Mental Health• Personal Growth - Happiness

    About the Author

    Chatterjee, Rangan: - Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

    More books by Rangan Chatterjee

    Book Cover for: Make Change That Lasts (B&w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back, Rangan Chatterjee
    Book Cover for: Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back, Rangan Chatterjee
    Book Cover for: How to Make Disease Disappear, Rangan Chatterjee
    Book Cover for: The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose, Rangan Chatterjee
    Book Cover for: Feel Better in 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
    Book Cover for: Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss, Rangan Chatterjee
    Book Cover for: Cuatro Pilares de la Salud, Los, Rangan Chatterjee

    What people are saying

    What people are saying

    See more