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The co-op bookstore for avid readers
Harnessing the Healer Within: Step-by-Step Breathwork for Beginners to Dissolve Stress and Fear
Harnessing the Healer Within: Step-by-Step Breathwork for Beginners to Dissolve Stress and Fear is a transformative guide designed to help readers reclaim their mental and emotional well-being through the power of breathwork. Born out of personal experience, this book offers a practical and accessible approach to healing, making it ideal for those seeking natural, non-invasive methods to combat stress, anxiety, and fear. Rooted in science and enriched with deep personal insights, the book teaches readers how breath is more than just a physical necessity; it's a bridge between the body and mind, capable of regulating emotions, calming the nervous system, and promoting lasting peace. From basic techniques to more advanced breathwork practices, readers will discover how to consciously control their breathing to unlock the inner healer within. Whether you're new to breathwork or looking to deepen your practice, Harnessing the Healer Within provides a step-by-step guide to dissolving fear and cultivating inner calm, helping you achieve emotional balance, mental clarity, and a more peaceful, resilient life.
Book Details
- Publisher: Independently Published
- Publish Date: Sep 30th, 2024
- Pages: 172
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.37in - 0.52lb
- EAN: 9798340760142
- Categories: • Personal Growth - General
