Hi there!

I am Nilufar Aripova, Nutritional Therapist.
I was born in Uzbekistan and food has always been very important to us.
Colourful, tasty and vibrant.

I am a founder of Health Queens Nutrition, and food has always been my passion.

This book is aimed for busy Mums, parents and children, who would find my recipes very easy to implement.
Simple, quick, yet delicious.

This book is definitely for you if:
- you lead a busy life and don't have too much time to spend in the kitchen
- you are trying to shift a bit of stubborn weight in a healthy way
- love your food and don't want to compromise on it's taste
- like trying new recipes
- run out of ideas how to feed your family and kids.

It's not a new fad diet or a 'miracle' pill. It's only wholesome food, nature's gift full of goodness.

I have some very simple, easy to make breakfast, lunch, dinner and even snack ideas for you.

No chef skills required. It's cooked in a matter of minutes and ready to be served. Most importantly, the ingredients are affordable and might be sitting in your cupboards already.

They are delicious and nutritious and can be enjoyed by the whole family.
Bonus: I have also included a little Meal plan just to guide you through, so you don't feel overwhelmed.

I hope, you like my simple recipes and enjoy my ideas.

Sincerely yours,
Nilufar Aripova