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Heart-Healthy Cookbook: 195 Delicious Heart-Healthy Recipes for a Healthy Lifestyle
Enjoy delicious foods while following a cardiac-conscious diet. The Heart-Healthy Cookbook features 180+ heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.
Book Details
- Publisher: Independently Published
- Publish Date: Apr 22nd, 2021
- Pages: 98
- Language: English
- Edition: undefined - undefined
- Dimensions: 11.02in - 8.50in - 0.20in - 0.55lb
- EAN: 9798742347699
- Categories: • General