As a high-performing leader (high-level executive, entrepreneur, caregiver, helping professional, etc.) who succeeded quickly because of your unique combination of innate brilliance, drive, and hard work, chances are you have experienced a moment (or perhaps several) when it feels like everything is about to fall apart.

If you are like most high-performers, you may find yourself struggling with feelings of mental and physical exhaustion as health issues, anxiety, or even depression creep in; being short-tempered with loved ones and team members and feeling the regret of not being able to be your usual cool, calm, and collected self; fighting to get focused and feeling pulled in too many directions at the same time; and wondering if the war between your work and life will ever end.

Used alone or alongside the book, High Performance WITHOUT Pain, this companion workbook will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to:

• Pivot your "high-performer pain" stories into vibrant success stories
• Gain authority over negative habits and limiting beliefs
• Integrate step-by-step strategies for personal and professional whole-life success
• recreate healthy boundaries, and transitions, between work and life
• combat overwhelm and reduce your anxiety, depression, and exhaustion
• realign with your values and create congruence
• return your clarity, focus, and optimism
• reclaim a sense of renewed energy, self-direction, and flow
• repair your challenged relationships