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Book Cover for: High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be, Daniela Bumann

High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be

Daniela Bumann

Is it even possible to be a high-performer
and live without this type of pain?

As a high-performing leader (high-level executive, entrepreneur, caregiver, helping professional, etc.) who succeeded quickly because of your unique combination of innate brilliance, drive, and hard work, chances are you have experienced a moment (or perhaps several) when it feels like everything is about to fall apart.

If you are like most high-performers, you may find yourself struggling with feelings of mental and physical exhaustion as health issues, anxiety, or even depression creep in; being short-tempered with loved ones and team members and feeling the regret of not being able to be your usual cool, calm, and collected self; fighting to get focused and feeling pulled in too many directions at the same time; and wondering if the war between your work and life will ever end.

Used alone or alongside the book, High Performance WITHOUT Pain, this companion workbook will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to:

  • Pivot your "high-performer pain" stories into vibrant success stories
  • Gain authority over negative habits and limiting beliefs
  • Integrate step-by-step strategies for personal and professional whole-life success
  • recreate healthy boundaries, and transitions, between work and life
  • combat overwhelm and reduce your anxiety, depression, and exhaustion
  • realign with your values and create congruence
  • return your clarity, focus, and optimism
  • reclaim a sense of renewed energy, self-direction, and flow
  • repair your challenged relationships

You can experience authentic success and fulfillment.
All you need are some new habits.

Book Details

  • Publisher: Independently Published
  • Publish Date: Aug 8th, 2021
  • Pages: 108
  • Language: English
  • Dimensions: 11.00in - 8.50in - 0.22in - 0.59lb
  • EAN: 9798545633142
  • Categories: ConsultingCommunication & Social SkillsMotivational & Inspirational
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