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Book Cover for: Hopeful Mindsets Overview Workbook, Kathryn Goetzke

Hopeful Mindsets Overview Workbook

Kathryn Goetzke

The Hopeful Mindsets General Overview Workbook accompanies the Hopeful Mindsets General Overview course, a video course that can be purchased at The Hopeful Mindsets Overview Workbook is a general introduction into the what, why, and how of hope. It includes the Hope Matrix, the Five Keys to SHINE Hope, exercises, reflections, and strategies for cultivating hope in your life, and in the lives of others.

Hopeful Mindsets is based on Kathryn Goetzke's work around the world studying the 'how' to hope over the last 10 years, and is based on her study of leading experts on Hope, Mindset, Mental Health, Stress, Positive Psychology, Business, Communications, and more. She used all of those learnings to create an easy to understand framework that she uses in her own life, to go from hopelessness to hope, and is on a mission to ensure all know the 'how' to hope.

We all experience moments of hopelessness throughout the day, it is how we manage those moments that matter. Some are big, some are small, yet using the SHINE framework we can all start working together to manage them more effectively so we stop harming ourselves and/or others. Kathryn is not a medical doctor, yet she is an avid researcher, and has studied these experts and created her own award-winning Hopeful Minds program for young kids used around the world with published data found here.

57% of the teen girls alone in the US identify with persistent states of hopelessness, and it is learned. It is time to teach the opposite. Thank you for joining our journey to ensure all know the 'how' to hope.

The program is also available for bulk license, to be distributed to entire schools, companies, organizations, communities, or cities. To do so, please e-mail

For more information on the benefits of hope visit:

Disclaimer: These materials are designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.

(c) 2022, Kathryn Goetzke.

All rights reserved. No part of this book may be reproduced, shared or distributed without the written permission of the publisher. For more information, please contact

Book Details

  • Publisher: Shine Hope Company LLC
  • Publish Date: Oct 2nd, 2023
  • Pages: 48
  • Language: English
  • Dimensions: 11.00in - 8.50in - 0.12in - 0.39lb
  • EAN: 9798988498865
  • Categories: General

About the Author

Goetzke, Kathryn: - Kathryn Goetzke is Founder and Chief Hope Officer at The Shine Hope Company, where she teaches all the 'how' to hope through her evidence-based SHINE Hope framework. She has over 30 years of experience in marketing, branding, and strategy, and was recently appointed to be a representative at the United Nations for the World Federation for Mental Health. She is the author of the Biggest Little Book About Hope and host of The Hope Matrix Podcast, and is the creator Hopeful Minds, Hopeful Mindsets, and Hopeful Cities. Kathryn has presented at Harvard University, the World Bank, the United Nations, and her program Hopeful Minds was featured in a documentary by the BBC, and she has appeared on global media. In her role as Chief Mood Officer at The Mood Factory, she created the first nationwide cause marketing campaign for mental health through her brand Mood-lites, which achieved over 35M in retail sales. Kathryn is the Founder of iFred, the International Foundation for Research and Education on Hope (previously depression), to honor her late father who died by suicide and her own personal struggles.You can read more about Kathryn's work here: https: //
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