Internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance.

In this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.

In part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting. And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including:

• BBQ Pulled Pork Sliders
  
• Mediterranean Turkey Bowls
  
• Easy Chicken Enchilada Casserole
  
• Meatzza Pizza
  
• Crispy Sweet Mongolian Beef
  
• Adobo Braised Mushroom Tacos
  
• Sizzling Crab Cakes
  
• White Garlic Lasagna with Tofu
  
• Cheesy Garlic Breadsticks
  
• Frosted Fudge Brownies
  
• Iced Apple Cinnamon Muffins