The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply--in to our knee-jerk assumptions and runaway thoughts--so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity.
Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.
Multi-award-winning author of "Without Grace" and "Of Little Faith", ghostwriter, publicist, editor and publishing consultant. Women's Media Group member.
Books the Wildflowers talked about on their podcasts so far: “The Guide” by Peter Heller “The Age of the Child” by Kristen Tsetsi “How to Eat,” “How to See,” “How to Relax” by Thich Nhat Hanh “These Ghosts are Family” by Maisy Card
"The monk who taught the world mindfulness."
--TIME
"Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth."
--His Holiness the Dalai Lama
"Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."
--Dr. Martin Luther King, Jr.