90 + Days Fat Loss Planner

This beautifully designed meal planner and food log, makes the ideal gift for those that would like a Way Of Eating (WOE) that is sustainable long-term and doesn't rule out plenty of delicious carbs! Forget the hype about carbs - they are NOT evil!

It is vegan-friendly, but can be easily adapted to accommodate carnivores too!.

Using a High Carb Fat Loss approach, the 'rebound' effect of weight gain, every time you fall off the Keto wagon is no more! And, despite what you have been told about carbs, there are definite health benefits.

Just ask the longest-living peoples on Earth in the famed Blue Zones if they think carbs make you fat!

Makes a great gift for anyone about to embark on a weight-loss program, transition to a more plant-based diet, or increase their general health.

Features:

• Introduction to the High Carb WOE.
• 90-plus pages of tracking logs.
• Breakfast, lunch, dinner and snack boxes included, with room to track everything you eat.
• Includes tracking boxes for your macro breakdowns - protein, carbohydrates and fat.
• Hydration tracking box.
• 6X9 inches, conveniently-sized to carry around.
• Softcover.