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Book Cover for: Improving Physical Health and Fitness, Diana D. Evans

Improving Physical Health and Fitness

Diana D. Evans

"Embracing a Healthier Lifestyle" offers a comprehensive guide to cultivating physical, mental, and emotional well-being. From adopting a holistic approach to health to integrating sustainable lifestyle changes, this book covers key concepts such as mindfulness, nutrition, exercise, and stress management. Readers will discover practical strategies for making healthier choices, staying motivated, and overcoming obstacles on their journey to long-term health and fitness. With an emphasis on self-care, positivity, and continuous growth, this book inspires readers to prioritize their well-being and embrace a healthier, happier lifestyle.

Book Details

  • Publisher: Independently Published
  • Publish Date: Mar 20th, 2024
  • Pages: 60
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.12in - 0.21lb
  • EAN: 9798320341798
  • Categories: General