Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship Struggles
Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other's Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama. Drawing on his vast experience as a couples therapist, Tatkin uses the concept of secure functioning--a two-person psychological system of teamwork, full collaboration, and cooperation based on fairness, justice, and mutual sensitivity. This form of unionizing "takes time to learn," Tatkin says. "And still, the rewards are awesome and make the effort worthwhile. Secure functioning benefits you, your partner, your family, your friends, everything, and everyone." Throughout In Each Other's Care, Tatkin offers targeted lessons, sample dialogues, and heartfelt wisdom. Through this life-changing practice, you will be able to: - Identify the source of unhappiness in your relationship"This is a well-organized and comprehensive guide for improving relationships." --Library Journal
"Reading Stan Tatkin is like listening to your favorite wise uncle armed with the latest developments in brain research. Smart, practical, blessedly specific, In Each Other's Care asks: What would our relationships be like if we remembered, even in stressful moments, that we are actually in a relationship? When we feel threatened, we lose each other and revert to I, me, mine--forgetting, that our very well-being depends on the emotional ecosystem we're a part of. Stan reminds us that taking care of one another, of our union, is taking care of ourselves. He offers actionable tools, like how to speak up and care for your partner at the same time. This book is a revolution. It has the power to transform your relationship and your life." --Terrence Real, New York Times bestselling author of Us and founder of the Relational Life Institute "Solidly grounded in cutting edge neuroscience and attachment research, Stan Tatkin's new book, In Each Other's Care, is a wonderful, clear, practical book that challenges its readers to get serious about truly nurturing their adult love relationships and shows them how to do it. Informed by his extensive experience with countless couples, Stan Tatkin takes head-on the conflicts that not only threaten to break a relationship but can also sour it, leaving partners resigned, embittered, and feeling alone, pining for the lost intimacy of earlier days. This book is knowing, loving, and no-nonsense, challenging us to do what it takes to nurture our adult romantic love relationships. In a non-sentimental way, Stan says if you want your relationship to survive and thrive, it is in your self-interest to take care of your partner and learn how to interact when conflicts arise.