The co-op bookstore for avid readers
Book Cover for: Intermittent Fasting 16/8: Discover a path to natural fat burning, weight loss, heightened energy, and a youthful glow-all without giving up your, Kathy J. Nunez

Intermittent Fasting 16/8: Discover a path to natural fat burning, weight loss, heightened energy, and a youthful glow-all without giving up your

Kathy J. Nunez

Ready to unleash a healthier, vibrant you?

Are you tired of endless diets and want a sustainable solution that actually works? Look no further! Welcome to the Guide to Intermittent Fasting 16/8, your key to burning fat, losing weight, and boosting your energy while enjoying the foods you love.

  • Unlock the transformative power of the 16/8 Intermittent Fasting method.
  • Delve into the science behind why it's a game-changer for your body.
  • Discover how it impacts your hormones, metabolism, inflammation, and cellular health.
  • Master the art of selecting foods that fuel your weight loss and health goals.
  • Get moving with fat-burning home exercises.
  • Simplify your meal planning with a 7-day meal plan and a 30-page meal planner.

Say goodbye to confusion and common misconceptions with clear instructions. Overcome your doubts with expert tips and strategies. Ready to take the plunge into a healthier, more energized you? The time is now.

Don't miss out on this life-transforming guide. It's your chance to revitalize your life, shed those unwanted pounds, and savor a healthier you. Embrace the 16/8 Intermittent Fasting method, and let the results speak for themselves. Grab your copy today and start your journey towards a better you!

Book Details

  • Publisher: Independently Published
  • Publish Date: Nov 8th, 2023
  • Pages: 162
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.35in - 0.50lb
  • EAN: 9798866966097
  • Categories: Diet & Nutrition - Diets
Praise for this book