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Book Cover for: Intermittent Fasting for Smart Women Over 50: Easy Steps To Burn Fat And Lose Weight, Increase Energy And Regulate Metabolism With A 28-Day Eating Pla, Annie Kerouak

Intermittent Fasting for Smart Women Over 50: Easy Steps To Burn Fat And Lose Weight, Increase Energy And Regulate Metabolism With A 28-Day Eating Pla

Annie Kerouak

★★★★★ Bonus 65 downloadable Flashcards Extra, with color photos

✓ Are you women over 50 and want to regain your vitality? ✓ Do you want to eliminate your superfluous fat? ✓ Do you want to redefine your relationship with food? ✓ Are you tired of cosmetic diets that promise the world but leave you drained and frustrated? ✓ What if there was a smarter, more sustainable way to shed those stubborn pounds, boost energy levels, and revitalize your metabolism?

Dive into "Intermittent Fasting for Smart Women Over 50," a transformative guide designed to help you on your journey to better health and well-being.

Join our protagonist, the modern woman over 50, as she embarks on a journey of self-discovery and empowerment through the practice of intermittent fasting.

This book offers an ultimate solution with:

  • simple explanation of the benefits of intermittent fasting
  • a complete 28-day eating plan
  • 90 mouthwatering recipes
  • Bonus 65 Flashcards of special recipes, in addition extra, easily downloadable, which you can also refer to on your smartphone or print out and keep in your kitchen ready to use.

What sets this book apart is the personalized approach to intermittent fasting, designed specifically for smart women over 50. With expert guidance and practical advice, you will learn how to harness the power of intermittent fasting to optimize your health, improve cognitive function, and achieve sustainable weight loss.

Discover the emotional resonance of regaining control over your health and vitality. Explore themes of self-love, resilience and empowerment as you deal with the ups and downs of your wellness journey. Make deeper connections with yourself and your body as you embrace a new sense of confidence and vitality.

Here's what you'll find inside:

  • Comprehensive Guide: Navigate through essential sections, from meal planning to different recipes.
  • 90 Healthy and Tasty Recipes: Prepare delicious dishes, including breakfast smoothies, nutritious lunches and hearty dinners.
  • Special bonus Flashcard of an additional 65 recipes for download.
  • Smart snacks: Choose from a variety of healthy snacks to maintain energy levels throughout the day.
  • Hydration options: Stay hydrated with creative waters and herbal teas.
  • Ultimate sweets: Satisfy your sweet tooth with guilt-free desserts and treats.
  • Lifestyle tips: Delve into frequently asked questions and learn about intermittent fasting for women over 50.
  • And much more...

Written in clear, accessible language and organized for easy navigation, this book is a must-read for any woman over 50 ready to take charge of her health. Say goodbye to confusion and excess and welcome a simpler, more sustainable approach to wellness.

"Intermittent Fasting for Smart Women Over 50" falls into the health and wellness genre, specifically targeting women over 50 who are looking for practical, science-based strategies to improve their health and vitality.

Don't wait another day to begin your journey to a healthier, happier life. Pick up your copy of 'Intermittent Fasting for Smart Women Over 50' today!"

Book Details

  • Publisher: Independently Published
  • Publish Date: Apr 7th, 2024
  • Pages: 156
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.33in - 0.48lb
  • EAN: 9798322211761
  • Categories: Courses & Dishes - Salads

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