Most women over 50 feel as if they have lost their ability to be attractive, healthy and feel good in their own bodies. This is due to the fact that in today's world, we are spending more and more time at home and we have significantly reduced our need for food.

However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were running a marathon a day. Therefore, it should not come as a surprise that most women over 50 are out of shape, overweight and unhealthy.

But you are different, because if you are reading this, it means you are interested in taking care of your health and getting in shape.

First of all, congratulations!

In fact, research has shown that only 1 out of 6 women over 50 has the willpower to even consider starting an intermittent fasting protocol.

By following the advice contained in this book, you will start losing weight and burning fat like you have never done before. Imagine how awesome you are going to feel just a couple of weeks after starting intermittent fasting, when you will fit into that skirt you have always wanted to wear!

Inside this book, you will discover:

• The only intermittent fasting protocol that helps celebrities lose weight like crazy
• The exact steps to follow to start intermittent fasting in a safe and health oriented way
• The 5 secret supplements that can make or break your ability to lose weight and where you can get them
• Strategic mind hacking tricks that destroy hunger and help you follow your intermittent fasting protocol
• The only tailor made intermittent fasting protocol for women over 50 years of age and why a regular fasting schedule is not good for you
• and much, much more!

Do not worry, this book is not going to tell you that you have to starve yourself to lose weight. On the contrary, a proper intermittent fasting protocol helps you burn fat while improving your health and getting you in shape. This means you can say goodbye to shortness of breath after a few stairs and not feeling attractive at the same time!

It is time to fast your way to a healthier, better looking and more confident version of yourself!